My first inspiring read for 2024 has been The Diabetes Code by Dr Jason Fung.
As a type 2 diabetic who had elevated blood glucose prior to Christmas 2023 I have been on a journey to bring this down as naturally as possible. While doing a detox and intermittent fasting course I started reading "The Diabetes Code" by Jason Fung which has been nothing short of eye-opening and empowering. It's like finally finding a roadmap through the maze of misinformation and confusion surrounding diabetes management.
One of the most impactful revelations from the book is the idea that type 2 diabetes is not a chronic and progressive disease, but rather a reversible condition. This mindset shift alone has given me a renewed sense of hope and motivation to take control of my health. The Diabetes Code has been a game-changer for me. I feel more confident and equipped to navigate diabetes with a newfound understanding of my body and how to support its health.
